Are you ready to get off the diet rollercoaster? Is it time to lose the last 10 pounds once and for all? YES! Do you feel like you are always starting and stopping? Losing and then gaining the same 10 pounds over and over? Year after year? YES! Let's do it! This 4 week intensive is for you. 4 weeks of 1-1 personalized coaching to get your first 5 pounds down.
At a glance Pre Week: Track all food to establish baseline Week 1: Set Macros target numbers Week 3: Consistently hit macros Week 4: Troubleshoot Post Week: Down 5 pounds and on ON YOUR WAY TO LASTING WEIGHT LOSS
1-1 Personal Coaching Macro Tracking Daily Accountability Targeted Goal Setting