This program is for women who are tired of carrying around extra weight, transform their bodies from the inside out, resulting in lasting weight loss. We achieve this by utilizing a simple step by step process which begins from within by identifying limiting beliefs and breaking old thought patterns. thus, making way for new patterns, new habits, new lifestyle. This program is for you if you are:
Uncomfortable in your body due to excess weight
Regularly experiencing low energy
DONE with yo-yo dieting
Committed to changing the way you think
This program is NOT for you if:
You enjoy beating yourself up over every little thing
You are happy with the way your life is
You are not willing to do something different to achieve different results
If this is for you.... keep reading!
To be clear this is not a magic pill. Six weeks from now, you will be more in control of your eating patterns, experience more energy, lose inches from your body and have a clear understanding of your weight loss goal and exactly how to achieve it. We as women are not very objective when it comes to our bodies. This is why it's so helpful to have a coach by your side - I can see things changing even when you can't. Let me help you experience sustainable weight loss so that you can feel comfortable and confident in your body.
Group Coaching is for Macros & Mindset alumni only. This is an extension of the Signature 6 week program. Alumni work together (along with me!) for best practices, troubleshooting and support in continuing towards their goals utilizing macro tracking. Group coaching includes weekly "HOT SEAT" 1-1 Coaching during our 1 hour live meetings. Special guest speakers that are directly related to the current members needs.