Hi, I'm Jen!
I am the creator of Macros & Mindset and owner/founder of FitGirls NW. I have been working with women in the personal training/small group training arena since 2008. As a certified personal trainer (NPTI), POP Pilates Instructor, and health coach from the Institute of Integrative Nutrition, I have worked with 100's of women in their quest to lose unwanted weight.
What I have found is that there is a missing link..... Nutrition. And not just one missing link. Two. That's right. There are 2 vital ingredients to the Fat Loss Pyramid - and we RARELY address either.
Here's a hint...neither are exercise.
Missing Link #1: Nutrition
Missing Link #2: Mindset
Both of these are equally important and what your primary focus should be if you are trying to lose unwanted weight. Exercise is like the cherry on top of the sundae - not necessary, but is great for the full experience! I love helping women build their own personal fat loss sundae by starting with the base (nutrition) adding the ice cream (mindset) and then slowly adding the fun toppings! I know a sundae sounds like blasphemy when talking about fat loss, but thats what is so awesome about tracking macros - no food is off limits! YOU decide!
Now, if you want to make it even easier and more convenient, then I highly recommend using Isagenix superfood smoothies to replace 1 or 2 of those meals you are prepping. Check out the Nutrition page for more info and be sure to join our private group where you can scope it out with ZERO pressure!
I have been there. I am there. Right there with you. I get it, I understand the struggle. I will always give you tough love - I know when an excuse is just an excuse. Life happens, I am here to help you navigate it!
-I 💜💜💜 the woo 🦄💫🌎🌈 Crystals, oracle cards, palo santo, sage - you name it!
-My favorite move of all time is Dazed and Confused - CLASSIC!
- I could eat 🍣 🍙🍣 every day, all day for the rest of my life!
TRUE STORY: I worked as a hostess at a high end Seattle Japanese restaurant and we would regularly fight over any sushi left over (untouched! Well that we knew of 🤣) that was cleared from the table! 😬
- I am obsessed with coffee. Death Wish to be exact. 💀 I love the ritual, the warmth and the taste (black!)
- My music taste varies quite a bit. Like everything from Enya to The Cult, Rihanna to The Hustle Standard with lots of country thrown in! 🎵