When you join FitGirls NW mailing list (don't worry we hate spam just as much as you do!) we will give you 2 FREE subliminal audios to help you on your journey! These 30 minute audios feature soothing background music designed to help you release anxiety and reduce stress. The big bonus (and WHY you need to get them!) is that they are filled with over 100 positive affirmations.
I AM statements such as: I am releasing all harmful tension in my body I am successful in all my pursuits I am now releasing all doubts and fears I am becoming stronger and stronger every day I am an extraordinary human being
These are just a few! It's called subliminal audio because you will never actually hear my voice speaking - but deep down in your brain, your subconscious will! You may have trouble believing some of the above statements - and that's okay! Over time your mind will begin to re-wire those neurons that used to say "I'm never successful. I have no worth. I'm so stressed out. I will never lose this weight" to now say: "I am successful. I am worthy of all my desires. I am releasing all stress from my body. I am losing weight easily and effortlessly."
Our conscious mind is what we see above the water and constitutes about 0.5 - 5% of what's going on.
Below the water lies our subconscious mind - 95-99.9%. Buckle up. Here's where it gets REAL.
How the subconscious mind influences the body:
Every thought, every emotion, every desire, and every internal representation of life is monitored and overheard by the subconscious mind.
The subconscious mind’s job is to maintain what the conscious mind believes.
Knowing the above, we REALLY have to be aware of what we are thinking and saying to ourselves ALL THE TIME!