Why go it alone when you can have us by your side?
We will be there to motivate you every step of the way. This is the year to commit to YOU. Come for the workout, stay for the community.
We offer small group, private training with a maximum of four clients per session at our West Seattle head quarters. We offer larger group training at our White Center location including STRONG by Zumba. Each session is tailored to you - you won't get lost in the crowd!
Classes combine various equipment; such as, TRX (Total Body Suspension Training), kettlebells, dumbbells, bodyweight and battle ropes.
STRONG by Zumba
Mondays 7pm-8pm Drop in Price: $10.00 Five class punch card: $40.00
"Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max."
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We offer a completed program called T3- Toned, Transformed & Tightened. This 9 week program is designed to sculpt your body for a special event or swimsuit season! The program combines both in home and gym workouts, a completed meal plan, and my unwavering support.